Adhyāya 06
ध्यानयोगDhyāna Yoga
"The science of internal silence. Where the restless mind meets the infinite self."
"As a lamp in a windless place does not flicker, even so is the Yogi of subdued mind..."
Verse 6.19
Practice Pratyahara
Withdraw the senses from the world.
2:00
Posture: Erect & Unmoving
The Internal Sovereign
The Self as Friend
"For the one who has conquered the mind, the mind is the best of friends."
The Self as Enemy
"For the one who has failed to conquer the mind, the self remains as the greatest enemy."
The Middle Way
Temperance in Living
Yoga is not for the extreme. It is not for the one who eats too much, nor for the one who starves. It is found in the balance of work, rest, and play.
47 Illuminations
Navigating the architecture of internal awareness through 47 verses.
06
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