Adhyāya 6Ch 6•Verse 5
"One must deliver himself with the help of his mind..."
Adhyāya 6 • Shloka 5
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् | आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन: || ५ ||
uddhared ātmanātmānaṃ nātmānam avasādayet | ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ || 5 ||
"One must deliver himself with the help of his mind, and not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well."