Adhyāya 4Ch 4•Verse 30
"Others, restricting their eating, offer the outgoi..."
Adhyāya 4 • Shloka 30
अपरे नियताहारा: प्राणान्प्राणेषु जुह्वति | सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषा: || ३० ||
apare niyatāhārāḥ prāṇān prāṇeṣu juhvati | sarve 'py ete yajña-vido yajña-kṣapita-kalmaṣāḥ || 30 ||
"Others, restricting their eating, offer the outgoing breath into itself as a sacrifice. All these performers who know the meaning of sacrifice become cleansed of sinful reactions."